Health Coaching
“Coaching is the process of bringing out the greatness in people.”
The Language of Coaching by Dave Buck
Be the Best Version of Yourself!
Sometimes, simply being told what to do just doesn’t work, no matter how well you understand the reasons for and benefits to be gained by acting. When behaviour change is problem, coaching can succeed by helping you to find your own solutions to your own problems.
The aim of health coaching is to unlock your potential to maximise your health and wellbeing with a solution-focused approach to your own problems. In this way, health coaching differs greatly from nutrition consultations in that it helps you to learn for yourself. The process is motivating, the outcome is personal, and the effect is lasting.
Health coaching may be incorporated into your Functional or Nutritional Health package as required to support behaviour change. It is also available as a stand-alone service, for example, to help you with specific diet and lifestyle recommendations made by your GP or medical team.
NHS England is now offering health coaching to patients to support behaviour change; Scotland is behind the trend on this one with NHS Scotland still rolling out training to staff.
Wendy Urwin is a PCI accredited Health Coach and qualified to work in the NHS.
Health Coaching Package
Suitable for all new coaching clients.-
60 minute introductory session
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4x 30 min coaching sessions at 2 weekly intervals
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Weekly accountability check-in
Success Stories
I had instant results with Wendy's health plan and no longer suffer abdominal pain or rush to the loo. I have more energy than I've had for a very long time.
I feel so much better and with GP's support have been able to stop prescription medications - a major goal. This new journey has given me the confidence, stamina and determination to enjoy a much better and fuller life.
Wendy's caring and helpful advice, attention and suggestions regarding our different health challenges have helped us tremendously over the last six months.
